Mental Health is an important part of your overall health. this month we urge you to be honest, gentle, and intentional with your mental health
5 things to focus on this May:
1: Learn more
This is an opportunity to learn more about mental health – including your own. listen to a podcast, pick up a new book or read articles online.
2: Practice Self-Care
Set aside time for yourself, engage in hobbies you enjoy and implement habits that contribute to your well being
3: Talk Openly
The topic of mental health can be daunting to talk about, but spreading awareness by starting a conversation can help in creating a safe space and greater awareness
4: Check in with others
1 in 4 people suffer from mental illness, so please check in on your friends and family, you never know who may be suffering in silence
5: Show support
One way to show support is to donate to mental health foundations such as “The Jed Foundation.” a non-profit organization dedicated to promoting emotional health and preventing suicide among college students
Buy something from our limited edition “mental health matters” collection & you’re donating towards The Jed Foundation while wearing something that shows support & promotes positivity